Louise Thompson has revealed she’s returned to her strict workout regime after ‘zero training for two weeks’ during her recent European holiday.
The former Made In Chelsea star, 30, took to Instagram on Wednesday to share an update on her fitness journey as she admitted she ‘fell of the wagon’ during her scenic trip.
Looking as toned as ever, the TV personality slipped into a green and black bikini as she insisted her body surprisingly ‘tightened up’ after having ‘all the carbs in Italy’.
At her best: Louise Thompson has revealed she’s returned to her strict workout regime after ‘zero training for two weeks’ during her recent European holiday
The exercise guru, who is engaged to personal trainer Ryan Libbey, 30, displayed her taut midsection and lean legs in the mismatched two-piece as she posed in her bedroom.
In an accompanying caption, the reality star said she’s still managed to maintain her enviable figure, despite following a more relaxed diet during her getaway.
Louise wrote: ‘2 weeks of eating WHATEVER I want (my habits and choices are generally quite good because of 5 years of consciously working towards building better ones – but I was slaying 3 courses a pop and alllll the carbs in Italy) and ZERO training for 2 weeks. Did all my hard work disappear?! NO.’
The online influencer later claimed her frame appears to be more sculpted following her idyllic break, adding: ‘Not a big difference. In fact, body really tightened up after a week off the wagon.
Back at it: The former Made In Chelsea star, 30, took to Instagram on Wednesday to share an update on her fitness journey as she admitted she ‘fell of the wagon’ during her scenic trip
‘Did my hard work disappear? No!’ The TV personality insisted her body surprisingly ‘tightened up’ after having ‘all the carbs in Italy’ (pictured earlier this month with fiancé Ryan Libbey)
‘Feeling so strong’: Looking as toned as ever, the exercise guru slipped into a green and black bikini as she posed in her bedroom
Tasty: Later in the day, Louise proved she’s following a balanced diet as she treated herself to a lunch of salmon and a baked potato
‘Have you guys ever noticed that sometimes it’s the days when you haven’t worked out-and maybe even were a little lax with your healthy eating plan-that you seem to feel and look your best?
‘When you’re consistently pushing through tough workouts, recovery is like your body’s godsend. Just think of it as the ultimate reset button… I write about this in more detail over on our LLL [Live Like Louise] platform.’
The TV star ended her post by encouraging her fans to take healthy pauses from their typical routines while on holiday as she said: ‘Anyway, the takeaway here is that: We’re in it for the LONG HAUL PEOPLE!
‘The reality is that you are going to want to enjoy a weeks holiday with friends/family/honeymoon at intervals throughout the year.
Lucky for some! The reality star said she’s still managed to maintain her figure, despite following a more relaxed diet during her getaway (pasta pictured above from her trip)
‘That’s fine. That’s life. Do it. Don’t panic. Just hop back into a good routine when you’re home. I felt AHMMMMAZING after the first live back last night. #TheTurtleMethod #Slowandsteadywinstherace.’ (sic)
On Tuesday, the TV star declared she felt ‘fricking amazing’ as she hosted her first live workout this month.
Louise said on her Stories: ‘Just going to host my first live workout which feels like months but has probably been two weeks.
‘I’m feeling a bit tired so I’ve just popped a mint in my mouth and I’m going to jump in the shower.
Impressive: On Tuesday, the TV star declared she felt ‘fricking amazing’ as she hosted her first live workout this month
High spirits: The London native pulled animated facial expressions as she wrapped up the challenging session
‘I’m back where I belong, I feel fricking amazing! I have a really busy day ahead of me today. Instead of getting overwhelmed, I’m going to write a schedule. This is an affirmation to myself to tell myself that I’m lucky to have work coming in.’
London native Louise was encouraged to embark on a healthier lifestyle when she first started dating Ryan in 2016, and has since adopted her own love for fitness.
In April, the blonde beauty left fans in awe as she unveiled the results of a three-month challenge.
Before and after: In April, the blonde beauty left fans in awe as she unveiled the results of a three-month health and fitness challenge