An Australian personal trainer has revealed what really happens to your body when you don’t exercise, and the shocking long-term health implications of a sedentary lifestyle.
An Australian personal trainer has revealed what really happens to your body when you don’t exercise, and the shocking long-term health implications of a sedentary lifestyle.
Ditching processed foods for complex carbohydrates like sweet potato and brown rice, getting your hormones checked and doing targeted exercises are vital if you want to shed back fat, a leading personal trainer has claimed. Rachael Attard, from Sydney, said while you might think it sounds too good to be true, it is possible to … Read more
Ditching processed foods for complex carbohydrates like sweet potato and brown rice, getting your hormones checked and doing targeted exercises are vital if you want to shed back fat, a leading personal trainer has claimed. Rachael Attard, from Sydney, said while you might think it sounds too good to be true, it is possible to … Read more
An Australian personal trainer has revealed what really happens to your body when you give up sugar, and the raft of positive effects you can expect to see within just one week. Rachael Attard, from Sydney, said there are many reasons to cut back or completely eliminate sugar from your diet – from reduced risk … Read more
An Australian personal trainer has revealed what really happens to your body when you give up sugar, and the raft of positive effects you can expect to see within just one week. Rachael Attard, from Sydney, said there are many reasons to cut back or completely eliminate sugar from your diet – from reduced risk … Read more
Identifying your body type, prioritising your diet and reducing your overall stress are three of the four ways you can drop belly fat in 10 days, a personal trainer from Sydney has claimed. Rachael Attard said while you might think it sounds too good to be true to drop fat within a fortnight, it is … Read more
Identifying your body type, prioritising your diet and reducing your overall stress are three of the four ways you can drop belly fat in 10 days, a personal trainer from Sydney has claimed. Rachael Attard said while you might think it sounds too good to be true to drop fat within a fortnight, it is … Read more