Kourtney Kardashian often dines out with her new beau Travis Barker. But navigating a menu when on a diet came be tough, she said on her website POOSH, and it takes discipline to make smart choices as others indulge in French fries and cheeseburgers. On Tuesday the 42-year-old TV star – who has said she is … Read more
Mark Wahlberg has packed on 20 pounds in just three weeks as he attempts to ‘put on as much weight as possible’ for his role as a boxer-turned-priest in the upcoming film Father Stu. And personal chef Lawrence Duran revealed that the 49-year-old actor is eating ‘eight meals a day at about 7,000 calories’ in order … Read more
IT is 9am in Chingford, a leafy suburb in Essex. The locals are only just clambering out of their beds to start the weekend but in her ‘pain cave’, Lucy Charles-Barclay is getting ready for her second workout of the day. Her mini Jack Russell terrier Lola will be dutifully joining Lucy and her husband … Read more
IT is 9am in Chingford, a leafy suburb in Essex. The locals are only just clambering out of their beds to start the weekend but in her ‘pain cave’, Lucy Charles-Barclay is getting ready for her second workout of the day. Her mini Jack Russell terrier Lola will be dutifully joining Lucy and her husband … Read more
An hour in a hot bath burns off the same calories as a brisk half-hour walk, reveals riveting new book of sensory tips A book by an Oxford professor reveals how to use senses to improve daily life Hot shower an hour or two before bedtime sends you to sleep seven mins faster Psychologically, you … Read more
An hour in a hot bath burns off the same calories as a brisk half-hour walk, reveals riveting new book of sensory tips A book by an Oxford professor reveals how to use senses to improve daily life Hot shower an hour or two before bedtime sends you to sleep seven mins faster Psychologically, you … Read more
Women’s Fitness magazine is branded ‘negative and dangerous’ after asking Twitter users to share phtos of themselves ‘burning off their Christmas calories’ Women’s Fitness UK asked fans to share snaps of themselves exercising Posting on Twitter, magazine said it’s a ‘great day to burn off Christmas calories’ Responses accused the publication of using ‘problematic’ and ‘archaic’ … Read more
Women’s Fitness magazine is branded ‘negative and dangerous’ after asking Twitter users to share phtos of themselves ‘burning off their Christmas calories’ Women’s Fitness UK asked fans to share snaps of themselves exercising Posting on Twitter, magazine said it’s a ‘great day to burn off Christmas calories’ Responses accused the publication of using ‘problematic’ and ‘archaic’ … Read more
The Big Breakfast diet doesn’t work: Eating most of your daily calories in the morning has no impact on weight loss, study finds Researchers fed 41 overweight women a calorie controlled diet at set times They found no extra weight loss from people restricting calories to the morning The authors expected early calorie consumption to … Read more
Concerned by the impact of weight gain on our health, the Mail’s new columnist Dr MICHAEL MOSLEY has devised a Shape Up Britain series to reduce our waistlines and improve our wellbeing. Continuing today and all this week, we follow the progress of 30 volunteers who’ve road-tested the plan and reveal the delicious recipes that worked … Read more