A personal trainer has revealed the three different body types – and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless … Read more
Meat-eating boosts muscle health better than plant-based diet as we age, new study suggests A meat-based diet is better for muscle health compared to plant-based proteins The King’s College London study also recommends eating both types of diet Vegans in the UK are therefore more likely to feel effects of ageing bodies By Daily Mail … Read more
Meat-eating boosts muscle health better than plant-based diet as we age, new study suggests A meat-based diet is better for muscle health compared to plant-based proteins The King’s College London study also recommends eating both types of diet Vegans in the UK are therefore more likely to feel effects of ageing bodies By Daily Mail … Read more
A body positivity campaigner has revealed that she ‘vowed’ to diet as an impressionable young teenager after watching the Bridget Jones films, in which Helen Fielding’s character is obsessed with her weight. In a post on Instagram, Alex Light, a blogger and journalist for Hello! Magazine, 31, said the character’s ongoing obsession with being ‘fat’ … Read more
The Norman Conquest of 1066 did little to change the English diet — but pork did become more popular in its aftermath, archaeologists have discovered. Researchers from Bristol, Cardiff and Sheffield Universities studied human remains, animal bones and ceramic cookware from Oxford around the time of the invasion. The team found evidence only for short-term … Read more
A doctor has revealed exactly what she eats in a day to promote healthy ageing, as well as the food rules she swears by for good health. Dr Kate Gregorevic, from Melbourne, said she is ‘very conscious’ that what she eats has a big impact on how her body functions now and in the future … Read more
What a doctor eats every day: Physician reveals EXACTLY what she has to stay in peak health – and the seven food rules that will slow down ageing Dr Kate Gregorevic, from Melbourne, shared the foods she eats to age well The physician said she swears by mostly plant-based foods and healthy fats Dr Gregorevic … Read more
‘He loves to eat sand, sweep and trucks’: Andy Cohen shares adorable video of 17-month-old son Benjamin sweeping deck By Paul Chavez For Dailymail.com Published: 01:34 BST, 6 July 2020 | Updated: 01:34 BST, 6 July 2020 Andy Cohen shared an adorable video of his 17-month-old son sweeping Sunday on Instagram along with an update … Read more
When trying to lose weight, many people cut out bread in the hope ditching the starchy carbohydrate will help them shed a few pounds. But according to a fitness expert and personal trainer, there’s no need to stop eating toast while on a diet. Graeme Tomlinson, 31, from Aberdeen, aka The Fitness Chef, has claimed bread … Read more
She’s believed to have lost an incredible 18kg so far in her weight loss journey. And now it’s been claimed that part of Rebel Wilson’s remarkable transformation is down to following the Mayr Method diet plan. A source told PEOPLE magazine that the 40-year-old actress got ‘amazing results’ by changing her eating habits while staying at the … Read more