fats

Avocado protects the gut by breaking down fibre and balancing fats

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An avocado a day keeps the doctor away: Millennials’ toast-topper of choice protects the gut by breaking down fibre, reducing unhealthy acids and balancing good and bad fats Researchers had 163 adults aged 25 to 45 follow a specific diet for 12 weeks Half of the volunteers had an avocado in at least one meal throughout … Read more

Men with a poor diet rich in ‘bad fats’ are more likely to suffer erectile dysfunction

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Men with a poor diet rich in ‘bad fats’ from butter, red meat and pastries are MORE likely to suffer erectile dysfunction than those who eat plenty of fruit, veg, nuts and fish US researchers linked diets full of red and processed meat with erectile issues A healthy diet full of fruit and veg could … Read more