How young people – many who were perfectly fit and healthy – ARE being killed by coronavirus

Beaming at the camera, Adam Harkins Sullivan seems much like any fit, healthy young man his age. But, tragically, last week the 28-year-old painter and decorator from North London, became one of the youngest British victims of the coronavirus pandemic sweeping the world, it has been reported.  Arsenal fan Adam, father to seven-year-old Harry, was … Read more

Frustrated to be stuck inside during the coronavirus lockdown? How to stay fit and well indoors

Frustrated at the idea of being stuck indoors for 12 weeks? Concerned about the days stretching ahead without seeing friends, family or doing your usual hobbies? You’re far from alone. But, argues Sir Muir Gray, consultant in public health for the NHS and professor of primary healthcare at Oxford University, not only is staying in … Read more

Back to basics! Tim Robards says self-isolation is the perfect time to get fit at home

Back to basics! Former Bachelor Tim Robards says self-isolation amid the coronavirus pandemic is the perfect time to get fit at home By Jessamy Tredinnick For Daily Mail Australia Published: 13:41 GMT, 24 March 2020 | Updated: 13:42 GMT, 24 March 2020 Former Bachelor Tim Robards believes Australians should go back to basics when working … Read more

Angela Rippon discusses equal pay, staying fit at 75 and how she stays unflappable

Angela Rippon was responsible for one of the most memorable moments in British television history. It came in the Morecambe & Wise Christmas Special in 1976, when 20 million gawped as she emerged from behind her Nine O’Clock News desk to high-kick round the studio like an autocue Ginger Rogers. Four decades on, give or … Read more

Want to keep your brain cells fit? Learn a poem (bit by bit)

BOOK OF THE WEEK DANCING BY THE LIGHT OF THE MOON  by Gyles Brandreth (Michael Joseph £14.99, 464 pp)  What a piece of work is Gyles Brandreth, how noble in reason, how infinite in faculty, and how like an irrepressible Butlin’s Redcoat or jolly tambourine-banging clergyman, insisting that we absolutely must ‘keep those synapses happy!’ … Read more