One cup of leafy greens a day lowers risk of heart disease, study says
Eating just one cup of raw vegetables daily, such as leafy greens like spinach, boosts your cardiovascular health, a new study reveals. In a sample of over 50,000 people, the biggest eaters of nitrate-rich vegetables had lower blood pressure and up to 26 per cent lower risk of heart disease, experts found. Just one cup is … Read more