Eating oily fish like salmon and sardines twice a week could slash the risk of dying from cardiovascular disease by more than a fifth, a new study reveals. Canadian researchers at McMaster University pooled together four previous studies to look at data from more than 190,000 people from 58 countries. Sudden deaths and overall mortality … Read more
Eating oily fish — such as salmon, sardines and mackerel — may help to protect the brain against the toxic damage of air pollution, a study has suggested. Experts from the US studied the diet, pollution exposure and brain volumes of 1,315 senior women to see if omega-3 fatty acids might shield against air pollution. The … Read more
The best shampoos contain avocado or peppermint and oil won’t make your hair greasy if it’s applied the right way, a Hollywood hair stylist to the stars has revealed. Philip Berkowitz – known professionally as Philip B – is a Los Angeles hair stylist whose celebrity client list includes Drew Barrymore, Halle Berry and Gwyneth … Read more
Food rich in vitamin D such as cheese and oily fish is good for the heart, research shows Scientists have found vitamin-D foods may protect against heart attack or stroke The results come as great news for lovers of of cheese, eggs and oily fish Increasing intake of vitamin D in food, rather than supplements, … Read more