Vitamin D and Omega-3 supplements help the elderly avoid Covid-19 infection

Taking regular vitamin D or Omega-3 supplements bolsters pensioners’ immune systems, helping them to fend off infections including Covid-19, a study has found.  Both the supplements are essential for good overall health and are found in oily fish. A study of more than 2,000 pensioners revealed the pills reduce the risk of catching infections but … Read more

Mothers who eat diets full of omega-3 and omega-6 fatty acids raise risk of ADHD symptoms in kids

A mother’s diet during pregnancy could influence her child’s risk of developing symptoms of attention deficit hyperactivity disorder (ADHD), a new study suggests. While women are often encouraged to eat foods rich in omega-6 fatty acids – like nuts and soybeans – the study found that increased the risk of their children being inattentive and impulsive … Read more