Feeling stressed? Grab a salad! People who eat at least six portions of fruit and vegetables a day are less tense than those who shun their greens, study reveals Researchers examined 8,600 adults aged 25 to 91 about greens and stress They found eating more fruit and vegetables resulted in 10 per cent less stress … Read more
Feeling stressed? Grab a salad! People who eat at least six portions of fruit and vegetables a day are less tense than those who shun their greens, study reveals Researchers examined 8,600 adults aged 25 to 91 about greens and stress They found eating more fruit and vegetables resulted in 10 per cent less stress … Read more
Ditch the white bread! Eating more than seven portions of refined grains a day can increase your risk of early DEATH by 27% Refined carbs, including white bread and pasta have had fibre parts removed Scientists looked at the diets of 137,130 people around the world Those who consumed seven portions a day were found … Read more