Rephrasing New Year’s resolutions can lead to a greater chance of success, study suggests
It’s all in the wording: Rephrasing New Year’s resolutions to ‘I will start to’ rather then ‘I will avoid’ increases your chance of success, study suggests Swedish scientist tracked 1,066 people with resolutions made at end of 2017 People set themselves either avoidance goals or so-called ‘approach goals’ Those that phrased their promise to with … Read more