Harvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables and two servings of fruit a day. Just about any doctor or diet will encourage you that fruits and vegetables are a crucial source of the nutrients we need on a daily basis, but you … Read more
Harvard University scientists believe they’ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables and two servings of fruit a day. Just about any doctor or diet will encourage you that fruits and vegetables are a crucial source of the nutrients we need on a daily basis, but you … Read more
HEALTH NOTES: Stick to single servings if you enjoy eating popcorn By Mail on Sunday Reporter Published: 22:08 GMT, 6 April 2019 | Updated: 22:08 GMT, 6 April 2019 Snack-loving Britons eat nearly 50 per cent more crisps than they should in one sitting, a study shows. As for popcorn, they exceed the recommended amount … Read more