The super-fast shape-up plan: Golden chicken salad with sesame & ginger
This Asian-inspired salad has plenty of nutrient-rich vegetables and protein-packed chicken, which works like a dream with the ginger and sesame.
This Asian-inspired salad has plenty of nutrient-rich vegetables and protein-packed chicken, which works like a dream with the ginger and sesame.
Beetroot is overflowing with nutrients, such as folate and vitamin C, and is a great source of fibre.
Packed with omega-3, protein, B vitamins and selenium, salmon is a wonder fish.
It is joyful how quick and simple this recipe is. Not only does it work brilliantly as a shared brunch, it is good for any lurking hangovers.
With a few tweaks, it is possible to have something similar to a regular burger – that isn’t drenched in fat and squashed between a carb-tastic bun.
Rhubarb is packed with soluble fibre, vitamin K and calcium. This recipe has been designed to be on the tart side, so add a little more agave if you prefer.
Tuna is quite a meaty fish, so it can be a good replacement for red meat, which should be eaten sparingly.
If toast for breakfast is a particular favourite, this will appeal. Broad beans are a very rich source of fibre and B vitamins, so will energise you for the day.
This is a light, fresh alternative to a traditional curry. It is quick to rustle up and makes a deliciously zingy, fragrant lunch or supper for a fasting day.
GABRIELA PEACOCK is the top nutritionist who’s transformed the health and waistlines of our highest-profile celebrities (she helped Prince Harry get trim for his wedding).