Avocado could be doing wonders for our waistlines and diabetes risk – but not if we eat it on toast
Avocados are great for your diet – but not on toast, nutrition researchers say. It may sound obvious. Bread, a demonized processed carb, has essentially piggybacked superfood starlet avocado to be accepted, even revered, by clean-eating evangelists. Even the most devout avo-toasters know avocado is the Cher to bread’s Sonny, nutrition-wise. But this new study, … Read more