Amol Rajan reveals ‘panic attack’ before Radio 4 Today debut

New Radio 4 Today Show star Amol Rajan reveals he had ‘three massive rums’ and just one hour’s sleep due to panic attack the night before his debut broadcast… but listeners say they ‘would never have guessed’

  • Amol Rajan has revealed he had a ‘full-on panic attack’ the night before debut
  • BBC’s media editor is also now a presenter on Radio 4’s current affairs show
  • He thanked his wife and colleagues for helping him get through his ordeal


New Today programme presenter Amol Rajan has revealed he had a ‘full-on panic attack’ the night before his debut on the Radio 4 current affairs programme.

Mr Rajan, who is also the BBC’s media editor, said he managed only an hour’s sleep before arriving for his first shift on the flagship show at 3.45am this morning.

The married father-of-two thanked his wife, colleagues and a few late-night glasses of rum for helping him get through his ordeal.

Mr Rajan, 37, tweeted: ’10pm last night I had a full-on panic attack. Worked myself up into a frenzy, catastrophising about first shift on @BBCr4today.

‘Had 3 massive rums and a bit else. Got 1hr kip, in at 3.45. Survived. Thank you so much for all the niceness and constructive criticism…’

He added thanks to fellow host Justin Webb and ‘the whole team for looking after me’, as well as special thanks to his wife ‘who sorted me out’.

Webb responded on Twitter, joking: ‘3 rums. Imagine how good Amol will be when sober.’

The response from listeners was also very positive, with one tweeting that they would ‘never have guessed’ about his nerves from what they heard on the show. 

Mr Rajan, who recently finished as presenter of Radio 4’s The Media Show, will now host the flagship breakfast programme with Mr Webb, Mishal Husain, Martha Kearney and Nick Robinson.

His first show saw him interview Mayor of London Sadiq Khan, Business Secretary Kwasi Kwarteng and the owner of a Bolton cafeteria reopening thanks to the easing of lockdown restrictions.

Amol Rajan makes his debut on Radio 4's Today programme with fellow presenter Justin Webb

Amol Rajan makes his debut on Radio 4’s Today programme with fellow presenter Justin Webb

While continuing as the corporation’s media editor, Mr Rajan will also present a new interview series for BBC Two and a two-part royal documentary. 

On March 11, Mr Rajan became the first new Today presenter to be appointed since the departure of John Humphrys in September 2019.

The programme had continued since then with four hosts, along with occasional cover presenters including Sarah Smith and Simon Jack.

Mr Rajan will stop presenting Radio 4’s The Media Show later this year, but will still hosts shows for Radio 2.

He began his career as a researcher on Channel 5’s The Wright Stuff, before becoming editor of The Independent newspaper, then joining the BBC in 2016.

Speaking in March, the BBC’s director of news Fran Unsworth said: ‘Amol conducts interviews with sharpness and grace, and I’m delighted we’ll be able to showcase that to the widest possible audience.’

And Mr Rajan said at the time: ‘Today is one of the most powerful institutions in British journalism; and the prevailing winds of our time make its job, and influence, yet more vital. It has a world-class team, both on and off air, under strong and effective new leadership.

‘My aim is just to do them, and our listeners, proud. I’ve no intention of trying to reinvent news, and think the best thing is to keep it simple. Be fair, get to the truth, and don’t screw up.’