‘Isolation is making me think of things differently’: Brooke Boney speaks about her new-found body confidence as she shares Yoga selfie in a sports bra in her ‘messy bedroom’
She’s become a breakout TV star since joining Channel Nine as their entertainment reporter on Today show and Today Extra in January, last year.
And on Thursday, Brooke Boney admitted that spending time in isolation has allowed her to discover a new-found body confidence .
‘I’m now someone who does yoga in a sports bra,’ the 33-year-old wrote on Instagram, as she shared a selfie of herself flaunting her midriff while sitting on a blue fitness mat.
‘Isolation is making me think of things differently’: Today show star Brooke Boney spoke about her new-found body confidence while sharing a Yoga selfie in a sports bra on Thursday
Brooke added: ‘They’ve switched up the format so it’s about surviving this weird time’.
In the photo, the journalist is seen posing for a selfie in her ‘messy’ bedroom.
‘Please ignore how messy the room is,’ she begged her followers.
On Thursday, Brooke told the Shameless Podcast that regular exercise has kept her in a positive mindset amid the recent coronavirus (COVID-19) pandemic.
Keeping positive: On Thursday, Brooke told the Shameless Podcast that regular exercise has kept her in a positive mindset amid the recent coronavirus (COVID-19) pandemic
‘Doing exercise everyday for me is really important. That’s something where you can actually feel yourself in a better mood right away,’ she explained.
‘I really enjoy the process of cooking, or if I don’t cook or do stuff that feels nice then I end up feeling really scared and anxious.
‘It’s the stuff that we know that works like yoga and meditation. Mind you, I’ve been doing classes online. It’s a god send.
‘Doing exercise everyday for me is really important. That’s something where you can actually feel yourself in a better mood right away,’ she explained
‘I’m one of those girls who works out in a sports bra. I would never do that at the actual gym because I would feel too embarrassed. (Not that I’m shaming anyone else for doing it).’
Meanwhile, the notoriously private former Triple J host made a passing reference to her boyfriend on Today Extra, last month.
‘My boyfriend doesn’t walk on the other side of a pole. So if there’s a pole on the street, he will walk on the same side as me,’ she said at the time.
Brooke, who joined the Nine Network in 2019, rarely speaks about her boyfriend and has never publicly named him.
A Channel Nine spokesperson told Daily Mail Australia: ‘She’d prefer to keep her private life private’.
She’s taken: Meanwhile, the notoriously private former Triple J host made a passing reference to her boyfriend on Today Extra, last month. Brooke, who joined the Nine Network in 2019, rarely speaks about her boyfriend and has never publicly named him