Brooke Burke has an incredible figure that just seems to get even better with age.
And on Thursday the former Dancing With The Stars judge took to Instagram to show her 415K followers how they too can get the same impressive abs at home.
The 48-year-old Playboy cover girl broke the routine to three simple steps that can be done on a floor and do not requires any machines.
Ab it up: Brooke Burke has an incredible figure that just seems to get even better with age. And on Thursday the former Dancing With The Stars judge took to Instagram to show her 415K followers how they too can get the same impressive abs at home
One step was the bicycle move, which women have been doing for decades and Jane Fonda pushed in the 1980s.
Another was the Single Leg Bridge that seemed to have a bit of a yoga influence.
Then there was the Kickbacks which go back to the 1970s when home workouts became a trend.
Do it! The 48-year-old Playboy cover girl broke the routine to three simple steps that can be done on a floor and do not requires any machines
Namaste: Another was the Single Leg Bridge that seemed to have a bit of a yoga influence
Disco era: Then there was the Kickbacks which go back to the 1970s when home workouts became a trend
The 48-year-old cover girl has been working out nonstop from home since self-isolation began.
The stunner looked freshly tanned with a yellow bra top and matching leggings on as she wore flattering makeup.
The siren’s note read: ‘A friendly reminder, did u work out today? Try these AB toning moves. Deets @brookeburkebody.’
Last month she showed her followers how keeping in top shape is possible on Monday with a new Instagram video.
The Playboy cover girl used a kitchen towel for her daily workout at home as she admitted it was hard but worth the effort.
Basics: Last months the star showed her followers how keeping in top shape is possible
So east! The actress used a kitchen towel for her daily workout at home as she admitted it was hard but worth the effort
She looked very slender as she wore her tight Ultracor outfit.
Her arms and legs showed off muscular definition while her waistline looked teeny.
The caption read: ‘Creative or bored? A little of both. Kitchen Towel Leg Burn. I Hope you come over to my house in the morning. #LivingRoomLive @brookeburkebody live stream Monday 10am PT fat burning cardio party.’
The cover girl also shared a photo of herself doing a headstand. Her form was perfect as she flashed her midsection.
Her life has been full of change lately. Earlier this month she officially divorced David Charvet.
The couple of 12-years have finalized the terms of their split two-years after the model/hostess originally filed to end their marriage, according to TMZ.
The official end of their relationship comes just as former Baywatch star David, 47, has gone public with his new girlfriend, fitness model Oksana Rykova.
That’s the way to do it: Also last week the fitness enthusiast shared this image where she was doing a perfect headstand
Though the delay may make people think the split was contentious, the terms of the divorce suggests things were absolutely amicable.
Brooke and David agreed to co-parent their two children, Heaven, 13, and son Shaya, 12, with the kids set to split their time 50/50 between mom and dad.
The exes will split any of the kids’ living expenses and neither will receive child support.
Brooke will keep the couple’s Malibu home and Santa Monica condo while David is getting a separate Malibu property.
End of the road: Burke and David Charvet have finalized their divorce two years after they split. The pair are seen in 2017 above
Right down the middle: Brooke and David agreed to co-parent their two children, Heaven, 13, and son Shaya, 12, with the kids set to split their time 50/50 between mom and dad
They will split the assets in their bank account and neither will pay spousal support.
The former pair plan to divide their significant art collection at a later date.
Brooke will take two of the couple’s fitness businesses while David will keep several more, including Malibu Stone And Building Materials.
Both stars seem happy to be putting their pasts behind them.
David recently debuted his relationship with fitness model Oksana Rykova, a brunette beauty who bears a strong resemblance to his ex.
Meanwhile, Brooke has been romancing real estate developer Scott Rigsby since last summer.
And things appear to be going strong.
‘We have a beautiful relationship right now, which is really valuable,’ Brooke told Us Weekly last year.
Brooke counted herself ‘so lucky’ in her and David’s ‘deep relationship and long history of love.’ She shared: ‘We’re still a family.’
Charvet was Burke’s second husband. She was wed to Beverly Hills plastic surgeon Garth Fisher from 2001 to 2005. The pair share daughters Neriah, 19, and Sierra Sky, 17.
Smitten: Brooke has been romancing real estate developer Scott Rigsby since last summer. The pair are seen in February above
Brooke made it clear that she and David were on fine terms when she shared a multi-photo birthday tribute to their 12-year-old son Shaya only hours after news broke about their divorce finally wrapping up.
She gave a shout-out to her ex at the bottom of her lengthy message to Shaya, writing: ‘PS…thank you papa David Charvet, we did it.’
The rest of her caption was a touching dedication to her pre-teen, who she called her ‘favorite guy in the whole wide world.’