‘I had two glasses of wine and I can feel it today!’ Gemma Collins battles through her hangover for a gruelling workout as she displays her incredible three stone weight loss
She’s lost an impressive three stone through a committed workout regime and healthy diet.
And Gemma Collins even managed to soldier through a hangover as she completed a gruelling workout in an Instagram post on Saturday.
The TOWIE star, 33, looked incredible in monochrome workout gear as she told her fans she was ‘feeling’ the effects of her glasses of wine from the previously evening, but insisted her followers shouldn’t be too hard on themselves.
‘We’ve got to get back on it’: Gemma Collins managed to soldier through a hangover as she completed a gruelling workout in an Instagram post on Saturday
Gemma told her followers: ‘Guys if you had a glass too many no excuses !!! You can move your candy today, yes we all went out yesterday. I did, everyone did. But we’ve got to get back on it today…
‘Everything’s open now. Can we resist the temptation?… I did go out last night I had two glasses of wine and I can feel it today so I’m just putting this out there for anyone that had a few little drinks yesterday…
‘I’m gonna be honest, well deserved because I think part of a lifestyle change if you go too hard then I think its easier to fall off the wagon,
‘I just wanna say don’t be hard on yourself but I’m just coming on here to say I can really feel it today.’
Post wine workout: The TOWIE star told her fans they could still ‘move their candy’ even if they’d had a few drinks on Friday night like she had
Well deserved: Gemma noted a few drinks on the weekend were fine when undergoing a lifestyle change as if people cut out everything they’re more likely to ‘fall off the wagon’
The diva looked flawless as she lifted weights in her garden while recording the inspiring video.
She’d swept her blonde tresses up into a relaxed ponytail as she got ready to get physical.
Gemma donned a black and white printed lycra ensemble for the post wine workout and completed the athletic look with a pair of multicoloured trainers.
The motivational video comes after Gemma encouraged her fans to lose weight naturally earlier this month.
Previously, the reality star had advocated for the controversial weight loss injections SkinnyJab.
Speaking on the GC podcast she told her listeners: ‘I’m not promoting any diet injections or anything like that.
‘I kind of regret doing it but I feel like sometimes you’re in such a desperate place and you want to lose weight but actually I’ve come away from all the diet promotion because I wish we could get rid of that word diet.
‘It is so important that we keep getting that message home to people, that beauty is more than just these pumped-up faces, it’s not all about that.’
‘I’m not promoting any diet injections’: The motivational video comes after Gemma encouraged her fans to lose weight naturally earlier this month
She continued: ‘It’s me Gemma, my new name is fitness queen. Since turning 40 I’ve become so much more aware of my health and I’m kind of regretting maybe not taking my health as seriously as I should have done.’
Gemma revealed that her new diet on her ‘massive health drive’ includes scrambled eggs, avocados and bacon, plus some small treats like jelly and nuts.
She explained that she has also been taking part in more exercise, and even wants to run the London marathon.
She shared: ‘I’ve gone health-obsessed mad and I’m loving it. I am feeling so fabulous about exercise. Imagine if I could do the London Marathon. Maybe I could. I would love to do it.’
‘My new name is fitness queen’: The reality star explained she’s become much more aware of her health after turning 40 in January