‘It’s normal to mess up’: MAFS star Michael Brunelli urges fans to not be so hard on themselves as he gets back on his healthy regimen after a night of overindulging in food and alcohol
Like many others, former Married At First Sight star Michael Brunelli has admitted to gaining a few kilograms over winter.
In a candid Instagram post on Sunday, the 28-year-old told his fans how he has been ‘eating consistently well’ over the past two weeks in order to drop the extra weight.
Despite overindulging in food and alcohol the night prior, Michael is not self-loathing, as one bad day of eating ‘won’t derail’ your goals, as long as you reset.
‘It’s normal to mess up’: Married At First Sight star Michael Brunelli (pictured), 28, urged his Instagram fans on Sunday to not be so hard on themselves, as he gets back on his healthy regimen after a night of overindulging in food and alcohol
Michael shared a shirtless photo of himself sitting on the edge of his bed in his Sydney home, with girlfriend Martha Kalifatidis visible in the background.
‘So I f***ed up. I’m on my own weight cut right now. I put on a few kilograms over winter, so I’m eating in a calorie deficit to lose it,’ he began.
‘I’ve been eating consistently well over the last two weeks, but last night I drank a bathtub full of alcohol and ate the entire animal kingdom on the BBQ.’
Calorie deficit: Michael began by telling his followers how he has been eating ‘consistently well’ for two weeks in order to drop the kilograms he gained over winter. Pictured in an Instagram post in March
Despite waking up with the worst hangover and only leaving his bed to collect his Uber Eats order, Michael won’t allow one day of bad eating to ruin his progress.
‘S**t happens. A day or two isn’t going to mess up the two weeks of work I’ve put in,’ the former primary school teacher stated.
Michael is keeping positive and jumping back on the health and fitness bandwagon.
Getting back on track: Despite overindulging in food and alcohol on Saturday night, Michael is not self-loathing, as he says one bad day of eating ‘won’t derail’ your goals, as long as you reset the following day
Positive: ‘S**t happens. A day or two isn’t going to mess up the two weeks of work I’ve put in,’ the former primary school teacher stated. ‘I had a good time doing it and I’ll be back to my normal diet and exercise tomorrow’
‘I don’t feel bad about it. I had a good time doing it and I’ll be back to my normal diet and exercise tomorrow,’ he said.
Michael concluded by urging his fans to not be so ‘damn hard’ on themselves as one bad day ‘won’t derail’ your goals, and that it’s normal to ‘mess up’.
The fitness guru and his girlfriend Martha, 31, are one of the very few Married At First Sight success stories.
Going strong: Michael and his girlfriend Martha Kalifatidis (pictured), 31, are one of the few Married At First Sight success stories. They celebrated their two-year anniversary this month
They have remained together ever since filming wrapped on the 2019 season, and this month celebrated their two-year anniversary.
Martha and Michael are now influencers and film, edit and produce each other’s content.
They earn their full-time income via sponsored fashion and makeup posts, fitness videos, cooking tutorials and other branded content, mostly all created from the comfort of their North Bondi home.
Bright futures: Martha and Michael are now influencers and film, edit and produce each other’s content. They earn their full-time income via sponsored fashion and makeup posts, fitness videos, cooking tutorials and other branded content