Mark Wright enjoys bike ride in Essex with his dad and brother Josh

‘Exercise and fresh air but keeping safe’: Mark Wright enjoys bike ride in Essex with his dad and brother Josh but insists trio stick to social distancing rules

Mark Wright made the most of the UK sunshine on Monday, heading out for a family bike ride with his brother Josh and dad Mark senior.

The ex TOWIE star was seen zooming around the Essex countryside, but was quick to point out on social media that the trio were strictly keeping to the social distancing rules enforced by the government to help curb the rise of coronavirus.

Posting on Instagram, Mark was in great spirits as he shared a snap of the trio posing with their bikes, two meters apart.

Exercise: Mark Wright made the most of the UK sunshine on Monday, heading out for a family bike ride with his brother Josh and dad Mark senior

‘Exercise and fresh air but keeping a safe distance with my brother and dad,’ the star wrote.

Dressed in leggings and a zip-up top, Mark accessorised with a knitted hat for his spot of al fresco exercise near his Essex mansion, which he shares with wife Michelle Keegan.

Mark has landed a new job this week, announcing on Monday that he was taking over hosting evenings on Heart Radio, alongside his usual weekend slot. 

The excited star shared the news on social media, writing: ‘Buzzing to be taking over evenings on the biggest commercial radio station in the uk’.

Family time: The ex TOWIE star was seen zooming around the Essex countryside, but was quick to point on social media that the trio were strictly keeping to the social distancing rules

Family time: The ex TOWIE star was seen zooming around the Essex countryside, but was quick to point on social media that the trio were strictly keeping to the social distancing rules

‘Tonight I launch my new show Monday – Thursday 7-10pm. For fun, laughter and only feel good music, join me tonight on Heart where I’m going to do everything to make you smile.’

The message earned a sweet comment from Mark’s wife Michelle, who wrote ‘Yesss’ alongside emojis.

During his first evening show on Monday, Mark paid back the support, sharing a snap from the Heart Radio studio as a trailer for his wife’s BBC show Our Girl was shown. 

Rules: Posting on Instagram, Mark was in great spirits as he shared a snap of the trio posing with their bikes, two meters apart

Rules: Posting on Instagram, Mark was in great spirits as he shared a snap of the trio posing with their bikes, two meters apart

Bike ride: 'Exercise and fresh air but keeping a safe distance with my brother and dad,' the star wrote as he enjoyed the ride

Bike ride: ‘Exercise and fresh air but keeping a safe distance with my brother and dad,’ the star wrote as he enjoyed the ride 

Heading out: Dressed in leggings and a zip-up top, Mark accessorised with a knitted hat for his spot of al fresco exercise near his Essex mansion

Heading out: Dressed in leggings and a zip-up top, Mark accessorised with a knitted hat for his spot of al fresco exercise near his Essex mansion

Heading out: Dressed in leggings and a zip-up top, Mark accessorised with a knitted hat for his spot of al fresco exercise near his Essex mansion

Busy time: Mark has landed a new job this week, announcing on Monday that he was taking over hosting evenings on Heart Radio, alongside his usual weekend slot

Busy time: Mark has landed a new job this week, announcing on Monday that he was taking over hosting evenings on Heart Radio, alongside his usual weekend slot

Fresh air: The star enjoyed a break from work in the glorious UK weather

Fresh air: The star enjoyed a break from work in the glorious UK weather

‘Proud moment, whilst working and broadcasting to the country, I look up and see the wifey. Her new series of our girl is tomo night on BBC1 9pm’, the presenter wrote. 

Mark and ex Coronation Street star Michelle married in a lavish ceremony in 2015.

The pair have spent much of their married life separated by work, with Michelle shooting Our Girl around the world while Mark spent two years in Los Angeles after landing the role as a presenter for US showbiz show Extra.

The star decided to leave the States in early 2019 in order to spend more time with Michelle, announcing at the time ‘it just feels like the right time to come back to the UK and live here with my wife and family.’ 

Sweet: The excited star shared the news on social media, writing: 'Buzzing to be taking over evenings' earning a sweet comment from his wife Michelle Keegan

Sweet: The excited star shared the news on social media, writing: ‘Buzzing to be taking over evenings’ earning a sweet comment from his wife Michelle Keegan

Love: During his first evening show on Monday, Mark paid back the support, sharing a snap from the Heart Radio studio as a trailer for his wife's BBC show Our Girl was shown

Love: During his first evening show on Monday, Mark paid back the support, sharing a snap from the Heart Radio studio as a trailer for his wife’s BBC show Our Girl was shown