That’s dedication! Health conscious Rachael Finch says she only drinks 4-5 glasses of wine a YEAR after once revealing she drank a ‘green goddess’ smoothie on Christmas Day
She sticks to a stringent diet and exercise regime to maintain good health and an impeccable figure.
And Rachael Finch, 35, has now revealed she is also strict when it comes to her alcohol intake.
The model and former Miss Universe Australia said she only drinks about 4-5 glasses of wine a year.
That’s dedication! Health conscious Rachael Finch says she only drinks 4-5 glasses of wine a YEAR
Strict: When asked how often she has a tipple during an Instagram Q&A, Rachael responded: ‘Not very often, just whenever I feel like it. I do enjoy a glass of red if I do order alcohol. I probably drink 4-5 glasses of wine a year
When asked how often she has a tipple during an Instagram Q&A, Rachael responded: ‘Not very often, just whenever I feel like it. I do enjoy a glass of red if I do order alcohol. I probably drink 4-5 glasses of wine a year.’
It comes after Rachael, who is a certified health coach, personal trainer and fitness and activewear entrepreneur, once revealed she was following her diet over the festive season.
Back in 2019, she took to Instagram to say she will be enjoying a healthy ‘green goddess smoothie’ on Christmas Day.
‘What type of life do you want to look back on and remember?’ Rachael Finch revealed on Thursday that she will be sticking to her strict diet over the festive season, and will have a healthy ‘green goddess smoothie’ on Christmas Day
‘Christmas, new year, birthday, whenever… I eat and drink the way I do every. single. day because of how it makes me feel when I get out of bed and then what I get to accomplish throughout the day,’ Rachael’s post began.
‘I don’t know about you but I want to unlock my greatest potential and live to my fullest.’
She finished: ‘What type of life do you want to look back on and remember?’
Lean and green! Rachael revealed that her favourite green smoothie is made out of spinach, frozen banana, parsley, vanilla protein, nut butter and filtered water. On her Instagram story, she added cucumber to the recipe
Rachael revealed that her favourite green smoothie is made out of spinach, frozen banana, parsley, vanilla protein, nut butter and filtered water. On her Instagram story, she added cucumber to the recipe.
Rachael once took her daughter Violet, six, to the movies to watch Frozen 2, giving her homemade coconut milk ice creams in the cinema.
Healthy! It comes after Rachael took her daughter Violet (pictured) to the movies to watch Frozen 2, giving her homemade coconut milk ice creams in the cinema
The health and wellness entrepreneur informed her fans: ‘We packed an ice cream from home this time! One of Violet’s favourites made from coconut milk, cocoa and cashew butter.’
Rachael then shared a close-up look at another treat: a homemade smoothie bowl.
Rachael – who only let Violet taste sugar at the age of three – allowed her girl to have a choc-top at the movies back in August.
Taking to Instagram Stories at the time, the TV presenter captioned a photo of the mother-daughter duo: ‘As much as I don’t like Violet consuming this type of food, I feel it’s important that she has it as a treat from time to time.
‘I want her to grow with a balanced attitude to food and not become obsessive about her food or her body.’
Body conscious: Rachael is known for love of health and fitness and has one of the best figures around