Gut health doctor Megan Rossi busts the biggest ‘immunity-boosting’ myths around coronavirus
1. Dates A great source of prebiotics — specific kinds of fibres that feed beneficial bacteria in our gut. The potential health benefits of prebiotics are vast, from improving blood-sugar control and appetite regulation to supporting bone and skin health. 2. Flaxseeds Like red wine, flaxseeds are an excellent source of polyphenols, plant chemicals mostly … Read more
