‘Sugar rush is a myth’: Indulging in sweet treats does NOT improve our mood

Whether it’s ice cream to mend a broken heart, or a fizzy drink for a treat, many turn to sugar when we are feeling down or low on energy. But scientists have now claimed that the resulting ‘sugar rush’ is nothing more than a ‘myth’. They argue there is no evidence indulging in sweet treats … Read more

Dietitian reveals the five things you need to improve your health during the coroanvirus pandemic 

While much of the focus around isolation has been around how much people are eating, one dietitian believes it is possible to emerge from the coronavirus lockdown healthier and slimmer. Susie Burrell, from Sydney, said after three weeks working from home and grazing on chocolate and wine, it’s normal to feel a little ‘irritated’ with … Read more

Dietitian reveals the five things you need to improve your health during the coroanvirus pandemic 

While much of the focus around isolation has been around how much people are eating, one dietitian believes it is possible to emerge from the coronavirus lockdown healthier and slimmer. Susie Burrell, from Sydney, said after three weeks working from home and grazing on chocolate and wine, it’s normal to feel a little ‘irritated’ with … Read more

‘We’re in big trouble’: Microsoft co-founder Bill Gates warns that coronavirus testing must improve

Billionaire Bill Gates has warned that coronavirus testing in the United States must improve and priority given to healthcare workers and those most in need before the country can effectively emerge from the outbreak.  The Microsoft co-founder spoke with CNBC on Thursday, where he said that the federal government had shown no interest in creating … Read more

How to improve your team’s efficiency

Having highly effective teams is the goal of every business. These traits and factors can help to improve the productivity of your teams. Image: fizkes, Getty Images/iStockphoto We always hear that strong leadership is an essential element of a highly efficient team, and that’s true. However, there are many other considerations. In addition to great … Read more