nights

Would you pay £80 for a perfect night’s sleep? That’s the promise of a hotel with no windows

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As someone who has been plagued by insomnia for the past 15 years, averaging just five to six hours of broken sleep and spending most nights between 3am and 5am wide awake, I was intrigued to hear about the UK’s first ‘sleep hotel’. This promised land, Zedwell, opened last month at a site just off … Read more

Dr MICHAEL MOSLEY’s tips on the fast-track to getting a great night’s sleep 

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Looking back, I wasn’t always a poor sleeper. As a teenager, I could sleep anytime and anywhere. I once slept in a photo booth after missing the last train home and, I have to confess, I don’t remember much about the night I slept curled up in a telephone kiosk. Sleep came naturally to me … Read more