Susannah Taylor: Are you a screen addict? By Susannah Taylor Published: 00:01 GMT, 21 March 2021 | Updated: 00:01 GMT, 21 March 2021 Ask yourself what you are seeking when you scroll, says addictions therapist Patrick Maxwell There’s another pandemic no one seems to be talking about – our addiction to all things digital. One … Read more
Kim Kardashian knows the power of a good cry I am highly sensitive. You may think that means I get more offended than most, but it’s so much more than that. I blush ridiculously easily, I can’t bear the noise of people all talking at once (or kids shouting), I hate confrontation and the idea … Read more
‘Since wearing blue-light-blocking glasses my eyes feel less sore,’ says Susannah We don’t need a bunch of statistics to tell us that screen time has gone through the roof this year. I have two children who are each doing eight hours of online schooling a day and catching up with friends online in the evening … Read more
Susannah Taylor: Can’t decide? I have the answer By Susannah Taylor Published: 00:02 GMT, 21 February 2021 | Updated: 00:02 GMT, 21 February 2021 Your intuition, says author Emma Lucy Knowles, can guide you over life’s many crossroads Have you ever looked back on a relationship or decision you made and realised you knew it … Read more
Susannah Taylor: If you’re in crisis, here’s how to get help By Susannah Taylor Published: 00:02 GMT, 14 February 2021 | Updated: 00:02 GMT, 14 February 2021 Bereavement, illness, social isolation, unemployment, financial insecurity plus daily worry have caused a tsunami of psychological problems over the past year. According to mental health charity Mind, two … Read more
Susannah Taylor: Something to smile about! By Susannah Taylor Published: 00:02 GMT, 7 February 2021 | Updated: 00:02 GMT, 7 February 2021 Never tried an electric toothbrush? Been using the same toothpaste since childhood? Then it’s time to update your regime, because our mouths are often a reflection of our overall health. From water flossers … Read more
Susannah Taylor: Can a gadget help you sleep? By Susannah Taylor Published: 00:03 GMT, 31 January 2021 | Updated: 00:03 GMT, 31 January 2021 I get to see every slumber-boosting gizmo on the market, trying and testing along the way. This is my latest standout selection The ultimate sleep app What Dr Guy Meadows, co-founder … Read more
Susannah Taylor: How fit are your feet? By Susannah Taylor Published: 00:03 GMT, 24 January 2021 | Updated: 00:03 GMT, 24 January 2021 Do you exercise your feet? I don’t mean walking to the shops. I mean doing exercises that help your feet function correctly. No, me neither. However, after speaking with super-glamorous 66-year-old Yamuna … Read more
Susannah Taylor: Is food your comfort blanket? By Susannah Taylor Published: 00:02 GMT, 17 January 2021 | Updated: 00:02 GMT, 17 January 2021 What’s making you reach for that sugary ‘treat’? A few years ago I visited the author and brilliant nutritional therapist Amelia Freer for a consultation. I remember her asking me whether my … Read more
Susannah Taylor: Give your home a good-mood makeover By Susannah Taylor Published: 00:01 GMT, 10 January 2021 | Updated: 00:01 GMT, 10 January 2021 Choosing the right colour scheme is one way to boost positivity at home I don’t know about you but my surroundings really affect the way I feel. I couldn’t live in … Read more