Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more
Get fit in 15 minutes: The best nutrition and exercise to get a perky, toned bottom Personal trainer Nadya Fairweather suggests you try single leg stand-ups Nutritionist Amanda Hamilton says citrus fruits will help you boost collagen Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
Get fit in 15 minutes: The best exercise and nutrition to banish your muffin top Nadya Fairweather reveals the best exercise to banish the muffin top for good Nutritionist Shona Wilkinson suggests sensible food swaps to tone the tummy British style expert Liz Hemmings, picks out items to wear for the work out By Daily … Read more
Get fit in 15 minutes: The best nutrition and exercise for improving your posture Nadya Fairweather reveals the best exercise movement to improve posture Shona Wilkinson advises consuming foods rich in anti-inflammatories British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: 22:40 BST, 24 May 2020 | … Read more
Taking on the fitness world! Twin models Jordan and Zac Stenmark re-brand themselves as workout gurus as they release their own exercise and nutrition program By Alisha Buaya For Daily Mail Australia Published: 16:11 BST, 2 May 2020 | Updated: 16:11 BST, 2 May 2020 Jordan and Zac Stenmark have modelled for Abercrombie & Fitch, Ralph Lauren, … Read more
An Australian nurse and body builder has shared her advice to maintain fitness and nutrition at home now that gyms around the country have closed due to the coronavirus pandemic. Sharelle Grant, from Melbourne, said the most important thing to do during this time is establish new home workout routines and eat more protein to … Read more