Susannah Taylor: Get fit at home – on a budget By Susannah Taylor Published: 00:02 GMT, 22 November 2020 | Updated: 00:02 GMT, 22 November 2020 Resistance is… essential, and will raise your fitness game The year 2020 certainly has its shortcomings, but the at-home fitness revolution is not one of them. You can now … Read more
Susannah Taylor: My phone-free start to the day By Susannah Taylor Published: 00:02 GMT, 15 November 2020 | Updated: 00:02 GMT, 15 November 2020 Meditation can provide a calm foundation for the rest of the day What do you do first thing in the morning – pick up your phone and scroll through Facebook in … Read more
Susannah Taylor: I’ve had a gynae wake-up call By Susannah Taylor Published: 00:02 GMT, 8 November 2020 | Updated: 00:02 GMT, 8 November 2020 If you suffer from thrush, Probiotics can help restore balance If there was a wellbeing buzz word of the past ten years, it would have to be ‘microbiome’, which has been … Read more
Susannah Constantine has revealed that she is a recovering alcoholic. The TV presenter and author, 58, said it was liberating to finally admit to having a drinking problem – and said her husband had had to bear the brunt of her ‘passive aggressive’ behaviour. Miss Constantine, whose mother was also an alcoholic, said she has … Read more
Susannah Constantine has revealed that she is a recovering alcoholic. The TV presenter and author, 58, said it was liberating to finally admit to having a drinking problem – and said her husband had had to bear the brunt of her ‘passive aggressive’ behaviour. Miss Constantine, whose mother was also an alcoholic, said she has … Read more
The supplement industry is classed as food, not medicine – so its regulation is questionable Every week I am bombarded with supplements that promise to make me smarter, de-frazzle my Covid-wrought nerves, ward off lurgies, look after my gut and de-cellulite my bottom. But with so many to choose from, how does anyone know what … Read more
Susannah Taylor: How to be kind to your mind By Susannah Taylor Published: 00:02 GMT, 25 October 2020 | Updated: 00:02 GMT, 25 October 2020 Writing down your problems really does help to solve them, says Susannah Life is in limbo right now. Will we go back into lockdown? Will I have to juggle working, … Read more
Sourdough is easy to digest and good for our gut Bread has had a bit of a toasting recently. The popularity of paleo and keto diets (the former involving lean meat, fish, fruit, vegetables, nuts and seeds, and the latter low carb and high fat) and cutting out gluten has led many of us to … Read more
Try these for an alcohol-free kick: Susannah road-tests the new zero per cent spirits It’s not too late to join me for Sober October (it’s day four but, hey, who’s counting). I made a decision when I got fit, aged 36, not to drink alcohol from Monday to Thursday, which I have stuck to for … Read more
Susannah Taylor: This exercise class is so much fun By Susannah Taylor Published: 00:02 BST, 27 September 2020 | Updated: 00:02 BST, 27 September 2020 Not only can you dance along to Prince on the pedals, you don’t have to worry about punctures Feeling that you were no good at sports at school sticks with … Read more