Baked apricot with bay and honey By Aaron Bertelsen Published: 00:03 GMT, 9 February 2020 | Updated: 00:03 GMT, 9 February 2020 SERVES 4-6 PREP TIME 15 minutes COOK TIME 45 minutes While there is very little better than a fresh apricot eaten straight from the tree, if you are lucky enough to have a … Read more
Baked sausage ziti By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 If you have space in your freezer, this can be left to cool, wrapped in a layer of clingfilm followed by a layer of foil, then frozen for up to three months SERVES 4 PREP … Read more
Baked spinach ziti By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 This is a great meat-free comfort meal that can be made ahead to sit in your freezer, ready to pop straight in the oven after a busy day at work. To cook straight away, simply transfer … Read more
Baked chicory with prosciutto By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Chicory roots are one of the best sources of soluble fibre, supporting gut health and, by association, boosting mood. A light, flavoursome dish. Divide between two warmed plates, drizzle with the vinegar or lemon … Read more
Baked turmeric-spiced fennel and onion By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Combining soluble fibre and anti-inflammatory turmeric, this delicately flavoured dish goes with almost anything. Season with freshly ground black pepper and scatter over a large baking tray in a single layer SERVES 2 … Read more
Baked sweet potato with smoked mackerel By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 This is a tasty way to up your omega-3 intake. SERVES 2 630 calories per serving You could also microwave the sweet potatoes for around 8 minutes on high 2 medium-large sweet … Read more