Joe makes it easy: Salmon & spinach triangular hand pies By Joe Wicks Published: 00:03 BST, 6 June 2021 | Updated: 00:03 BST, 6 June 2021 MAKES 4 small pies PREPARE: 20 minutes COOK: 15-20 minutes 150g spinach, washed plain flour, for dusting 500g block of puff pastry (remove it from the fridge 20 minutes … Read more
Beetroot is overflowing with nutrients, such as folate and vitamin C, and is a great source of fibre.
Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates Scientists examined the diets and lower limb strength of 3,759 participants Those who ate most nitrates had 11% stronger limbs than … Read more
The faster 800: Jalapeño, spinach and Parmesan omelette By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 One of our favourite recipes. The jalapeño peppers make the omelette sing. Enjoy it as a flavourful breakfast or have it for lunch with half a plateful … Read more
The faster 800: Jalapeño, spinach and Parmesan omelette By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 One of our favourite recipes. The jalapeño peppers make the omelette sing. Enjoy it as a flavourful breakfast or have it for lunch with half a … Read more
Hay presto!: Free-form lasagne with minted spinach By Donna Hay Published: 00:01 BST, 11 October 2020 | Updated: 00:01 BST, 11 October 2020 SERVES 4 6 fresh lasagne sheets, blanched 20g finely grated parmesan, plus extra to serve Cauliflower cheese sauce 1kg cauliflower, cut into florets 500ml milk 60g finely grated parmesan sea salt and … Read more
Hay presto!: Spinach souffle omelette By Donna Hay Published: 00:02 BST, 11 October 2020 | Updated: 00:02 BST, 11 October 2020 Enjoy a little bit of fancy delicious puff without much effort with this super-easy one-pan omelette. SERVES 2 200g baby spinach leaves, blanched and finely chopped 2 tbsp chopped dill leaves 2 tbsp chopped … Read more
Scientists transform spinach into a catalyst for batteries that can power anything from electric cars to military equipment Spinach can be used as a cheaper and safer catalyst for batteries that power anything from smartphones to electric cars and military equipment Researchers transformed the vegetable into carbon nanosheets by washing, freezing and grinding it, and then … Read more
Fettucine with Mushrooms, Rosemary & Spinach by chef and TV presenter Gino D’Acampo By Compiled By Kyle Cathie Published: 00:02 BST, 4 October 2020 | Updated: 00:02 BST, 4 October 2020 Fettucine with Mushrooms, Rosemary & Spinach by chef and TV presenter Gino D’Acampo Fettucine means ‘little ribbons’ in Italian and they are thinner than … Read more
Salmon with Spinach and Chickpeas By Annie Bell Published: 00:02 BST, 27 September 2020 | Updated: 00:02 BST, 27 September 2020 Food styling: Clare Lewis. Styling: Sue Radcliffe This is based on the delightful Spanish tapas of spinach with chickpeas, served here as a main with buttery strips of salmon, pine nuts and currants. serves … Read more