Eating just one cup of raw vegetables daily, such as leafy greens like spinach, boosts your cardiovascular health, a new study reveals. In a sample of over 50,000 people, the biggest eaters of nitrate-rich vegetables had lower blood pressure and up to 26 per cent lower risk of heart disease, experts found. Just one cup is … Read more
Eating just one cup of raw vegetables daily, such as leafy greens like spinach, boosts your cardiovascular health, a new study reveals. In a sample of over 50,000 people, the biggest eaters of nitrate-rich veg had lower blood pressure and up to 26 per cent lower risk of heart disease, experts found. Just one cup is … Read more
Popeye was right! Eating just one cup of leafy green vegetables including spinach and lettuce every day can boost muscle function, study finds Leafy green vegetables are known to contain high levels of nitrates Scientists examined the diets and lower limb strength of 3,759 participants Those who ate most nitrates had 11% stronger limbs than … Read more
Joe Jonas models leafy print top with matching slacks during LA outing… after welcoming firstborn daughter Willa with Sophie Turner By Sameer Suri For Dailymail.com Published: 19:08 BST, 28 August 2020 | Updated: 19:08 BST, 28 August 2020 Joe Jonas was as fashion forward as ever when he was spotted in Los Angeles this week. … Read more
A father n his 20s was shot dead just yards from his doorstep in a leafy London suburb in the early hours of this morning, leaving his family ‘devastated’. Shocked neighbours say they heard a ‘single gunshot,’ followed by the ‘screeching of tyres’ just after 1am in a residential road in North Cheam, South West London … Read more