Boris Johnson sends an open letter to all Britain’s parents as No 10 plans to relax exercise rules

‘You are doing a great job’: Boris Johnson sends an open letter to all Britain’s parents and promises a multi-million pound catch-up programme once schools finally reopen The Prime Minister penned an open letter to parents, carers and guardians Said they have responded ‘magnificently’ to the challenges of the pandemic It came following news that Lockdown … Read more

Boris Johnson sends an open letter to all Britain’s parents as No 10 plans to relax exercise rules

‘You are doing a great job’: Boris Johnson sends an open letter to all Britain’s parents as No 10 plans to relax exercise rules and reopen schools when lockdown is finally relaxed to ease the pressure on our physical and mental health The Prime Minister penned an open letter to parents, carers and guardians Said they … Read more

Boris Johnson wants exercise rules in lockdown relaxed as schools reopen

Boris Johnson wants exercise rules in lockdown relaxed as schools reopen to ease the pressure on our physical and mental health Boris Johnson is planning a roadmap to ease the nation’s strict Covid lockdown  Last week he admitted that the current lockdown would last until March 8 Mr Johnson wants schools to be the first … Read more

Boris Johnson wants exercise rules in lockdown relaxed as schools reopen

Boris Johnson wants exercise rules in lockdown relaxed as schools reopen to ease the pressure on our physical and mental health Boris Johnson is planning a roadmap to ease the nation’s strict Covid lockdown  Last week he admitted that the current lockdown would last until March 8 Mr Johnson wants schools to be the first … Read more

He was the wild man of pop… but now Bez from the Happy Mondays is becoming an online exercise guru

Bez  — aka Mark Berry — of 1990s indie rock band Happy Mondays has a wealth of expertise and experience upon which he could have drawn for his hit new YouTube series. His talent for mad, freaky dancing and maraca-shaking, for instance. Or perhaps, extreme drug-taking, along with tips on smashing up hotel rooms. Or … Read more

He was the wild man of pop… but now Bez from the Happy Mondays is becoming an online exercise guru

Bez  — aka Mark Berry — of 1990s indie rock band Happy Mondays has a wealth of expertise and experience upon which he could have drawn for his hit new YouTube series. His talent for mad, freaky dancing and maraca-shaking, for instance. Or perhaps, extreme drug-taking, along with tips on smashing up hotel rooms. Or … Read more

Michelle Keegan says her attitude to exercise has changed after feeling ‘guilt’ over not working out

Michelle Keegan has revealed her attitude to exercise has changed over the years, after previously feeling ‘guilty’ for not working out consistently. In a new interview, the former Coronation Street star, 33, told how she would spend hours in the gym out of week if she had a ‘bad week’ with food and exercise. But … Read more

Toyah Willcox delivers kooky performance on an exercise bike with husband Robert Fripp from home

Toyah Willcox, 62, goes braless under a white top as she delivers kooky performance on an exercise bike with husband Robert Fripp, 74, from home By Rianne Addo For Mailonline Published: 00:58 GMT, 13 January 2021 | Updated: 00:58 GMT, 13 January 2021 Toyah Willcox delivered a bizarre performance with her husband of 34 years … Read more

There is ‘no limit’ to the health benefits of exercise for our hearts, study claims 

Survival of the fittest: There is ‘no limit’ to the health benefits of exercise for our hearts, study claims Researchers studied 90,000 UK residents with no prior cardiovascular disease They had them wear an accelerometer to measure activity levels over a week  Those exercising most were 46 per cent less likely to develop heart problems … Read more

Meditation can improve mental health and wellbeing but exercise may be just as effective 

While ‘mindfulness’ was once a term only known by devoted yoga fans, the form of meditation has grown in popularity in recent years.  Mindfulness involves sitting silently and focusing on your thoughts in the present moment, and is said to help reduce anxiety, stress and depression.  Now, a study has warned that these mental health … Read more