Sunrise’s Edwina Bartholomew reveals her surprising exercise tips

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips as she juggles her career and motherhood By Caleb Taylor For Daily Mail Australia Published: 07:42 GMT, 25 March 2021 | Updated: 07:42 GMT, 25 March 2021 Sunrise star Edwina Bartholomew is one of the busiest women in showbiz.  And the 37-year-old shared her surprising diet and … Read more

Exercise and socialising with friends can lift depression for dementia patients, new study shows 

Exercise and socialising with friends can lift depression for patients with dementia, new study shows Researchers examined different treatments given to more than 28,000 patients They found medication such as antidepressants did not improve symptoms Non-drug interventions, including exercise, massage therapy, animal therapy and ‘social prescribing’ of activities such as singing groups were helpful The … Read more

MAFS’ Coco Steadman reveals the exercise and diet secrets behind her incredible figure

Married At First Sight star Coco Stedman has lifted the lid on the exercise and diet regime she follows to maintain her fit physique.  The 30-year-old, who owns KX Pilates Miranda in Sydney’s Sutherland Shire, shared her top tips via a series of Instagram Stories on Tuesday after being hounded by fans desperate to emulate … Read more

Nicole Scherzinger shows off her athletic frame in black exercise gear

Nicole Scherzinger shows off her athletic frame in black exercise gear as she gives fans an insight into her rigorous workout regime By Amelia Wynne For Mailonline Published: 17:03 GMT, 20 March 2021 | Updated: 17:06 GMT, 20 March 2021 She is known for her love of fitness and documenting her rigorous workouts. And Nicole Scherzinger … Read more

Wearing a face mask during intense exercise is safe ‘for healthy people’

Wearing a face mask during intense exercise is safe for healthy people, according to the results of a new study. Italian researchers tested breathing ability, heart activity and exercise performance in a group of 12 healthy people while they were using an exercise bike with and without a mask on. Although the experts found differences … Read more

Decorated sergeant ‘killed in live fire Welsh Guards training exercise’ 

Decorated sergeant who served with the Welsh Guards in Iraq and Afghanistan is ‘killed in live fire training exercise’ as the British Army launch probe into circumstances surrounding his death Welsh Guards sergeant died following accident in Castlemartin Training Area Live ammunition exercise came ahead of planned deployment to Iraq this year The Ministry of Defence confirmed … Read more

Decorated sergeant ‘killed in live fire Welsh Guards training exercise’ 

Decorated sergeant who served with the Welsh Guards in Iraq and Afghanistan is ‘killed in live fire training exercise’ as the British Army launch probe into circumstances surrounding his death By Jemma Carr For Mailonline Published: 20:36 GMT, 5 March 2021 | Updated: 20:50 GMT, 5 March 2021 A decorated sergeant has been accidentally shot … Read more

Two-and-a-half hours of exercise a week ‘may reduce migraine triggers’

Exercising for just two-and-a-half hours a week can reduce your risk of migraine, a new study suggests. Researchers at a headache clinic at the University of Washington looked into the amount of exercise achieved per week by patients diagnosed with migraine.  They found exercising above the two-and-a-half hour threshold – the minimum recommended by the … Read more

Husky ignores ‘armed raider’ during training exercise in Thai jewel store

Guard dog FAIL: Lucky the Husky SLEEPS through ‘armed robbery’ at his owner’s jewellery store (but at least it was just a training session) Worawut Lomwanawong was testing security at his jewellery store in Chang Ma He expected his pet Husky Lucky to leap to his defence when a ‘gunman’ arrived During the practice ‘hold-up’, … Read more

Declassified US documents reveal how Soviets readied nuclear attack during 1983 NATO exercise

Newly released US intelligence files show how close the Soviet Union came to launching a nuclear attack during a NATO weapons exercise in 1983. The Communist bloc put fighter bombers strapped with nuclear bombs on high alert in East Germany during a ‘war scare’ prompted by NATO’s Able Archer command exercise in November 1983. Soviet … Read more