Indonesian Navy submarine missing with 53 sailors on board amid fears it sank on military exercise

Indonesian Navy submarine goes missing with 53 sailors on board amid fears it sank to the bottom of a 2,300ft trough during military exercises off Bali By Rachael Bunyan For Mailonline and Reuters Published: 11:57 BST, 21 April 2021 | Updated: 12:07 BST, 21 April 2021 An Indonesian Navy submarine with 53 people on board … Read more

Exercise: Almost HALF of recreational runners injure themselves in a year, study finds 

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles are not used to running. Below are 5 of the most common running injuries. Find out how to spot the symptoms, what causes the injuries, and what to do if you get one, including when to get medical help. … Read more

Experts warn a physically strenuous job is not a substitute for exercise 

Health alert for workers with no time for workouts as experts warn a physically strenuous job is not a substitute for exercise Researchers believe those who have physical jobs are less inclined to exercise Manual work could even raise the risk of dying early from a heart attack or stroke They say exertions at work do … Read more

Experts warn a physically strenuous job is not a substitute for exercise 

Health alert for workers with no time for workouts as experts warn a physically strenuous job is not a substitute for exercise Researchers believe those who have physical jobs are less inclined to exercise Manual work could even raise the risk of dying early from a heart attack or stroke They say exertions at work do … Read more

Georgia Kousoulou says she’s taken a relaxed approach to diet and exercise during her pregnancy

She’s set to welcome her first child with boyfriend Tommy Mallett this summer. And Georgia Kousoulou has revealed she’s taking a very relaxed approach to diet and exercise during her pregnancy as she declared that she eats ‘exactly what I want’ without feeling ‘bad.’ The TOWIE star, 29, also told how she is is in … Read more

The best nutrition and exercise to get toned and powerful thighs

Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes  She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more

People who regularly smoke cannabis are just as likely to exercise as non-users, study finds

The stereotype of a cannabis smoker is one of a laid back, lackadaisical, sloth-like individual who is trapped in a lethargic stupor, with exercise far from their mind.  But a new study from researchers at the University of Miami claims this is an unfair representation of the one in six people who use the class … Read more

Hilaria Baldwin cradles BOTH her new babies as she gets ready to step out for exercise in NYC

Hilaria Baldwin has her hands full as she attempts selfies with BOTH of her new babies before getting ready to exercise in NYC By Sameer Suri For Dailymail.com Published: 17:58 GMT, 26 March 2021 | Updated: 17:58 GMT, 26 March 2021 Hilaria Baldwin cradled both of her two new babies on her Insta Stories this … Read more