Cycling is the best way to exploreholiday scenery. Olympian Chris Boardman offers his guide

There are few pleasures to rival pedalling off in the general direction of nowhere in particular, without a care in the world. Especially if your route is dotted with sites of great beauty and punctuated with places to stop off. And you don’t need to be a 10st strip of Lycra-clad muscle and lungs to … Read more

Matt Preston shares his guide to eating well in self-isolation

Supermarkets across the country have had their shelves stripped bare, as anxious shoppers stock up on essentials such as rice and pasta as they self-isolate at home. However, former MasterChef judge Matt Preston revealed in The Sunday Telegraph’s Stellar magazine that there’s no reason to fret – it’s simply time to get creative.  ‘Surviving isolation … Read more

How to wash your hands to stop coronavirus: Osher Günsberg shares his step-by-step hygiene guide

How to wash your hands to stop coronavirus: Osher Günsberg shares his step-by-step hygiene guide – as Channel 10 halts production on The Bachelor By Kristy Johnson and Jessamy Tredinnick For Daily Mail Australia Published: 01:52 GMT, 27 March 2020 | Updated: 01:55 GMT, 27 March 2020 Channel 10 has suspended filming of the eighth … Read more

Scientists produce plant selection guide to help planners reduce air pollution

Botanists have created a ‘plant selection guide’ of tree species and their traits that can help to combat air pollution. The black pine, the common yew, the Spanish oak and Turner’s oak all combat air pollution caused by road traffic, including harmful nitrogen oxides.  UK researchers identified 12 ‘influential’ traits for 61 tree species that … Read more

Find your savings oasis this Isa season with our must-read guide

Isas – or Individual Savings Accounts – have been handing out tax-free rewards for the past 21 years.  Savers and investors now benefit to the tune of £3.3billion a year by using the tax-free accounts to earn interest and returns on the stock market.  In total, British savers have used Isas to shelter nearly £40billion … Read more

Green Goddess Diana Moran’s coronavirus exercise guide

Begin with three to five minutes of marching on the spot, to get warm. If you are feeling particularly energetic, you can repeat this entire routine twice  THE MONKEY STRETCH Stand with your feet shoulder-width apart. Soften your knees and bend forwards from the waist. Swing your arms down to the floor and move them … Read more

New York City officials publish graphic guide to getting intimate during coronavirus pandemic

NYC Health have released a hilarious new memo detailing the do’s and don’ts of having sex during the coronavirus pandemic. And their top piece of advice is to take matters into one’s own hands while in lockdown – and to avoid orgies. The NYC Department of Health issued a two-page memo Saturday listing its advice on … Read more

New York City officials publish graphic guide to getting intimate during coronavirus pandemic

NYC Health have released a hilarious new memo detailing the do’s and don’ts of having sex during the coronavirus pandemic. And their top piece of advice is to take matters into one’s own hands while in lockdown – and to avoid orgies. The NYC Department of Health issued a two-page memo Saturday listing its advice on … Read more

The Mail’s guide to the best box sets, movies and podcasts while you’re in isolation

So what are the best boxsets, films and podcasts to see you through the coming weeks of self-isolation? Here, CHRISTOPHER STEVENS offers his choice of free entertainment — and throws in a few films for Netflix subscribers.  On the ITV Hub or catch-up site, there are 22 episodes starring David Suchet at his moustache-twirling best … Read more