Alexandra Cane has shared a candid bikini snap from when she was ‘deep into restrictive eating and over-exercising.’ The former Love Island star, 29, took to Instagram Stories admitting she wanted to ‘hug’ her old self after battling with a ‘warped’ image of her appearance. It comes after Alexandra revealed she had been diagnosed with hypothalamic … Read more
Tuesday BREAKFAST Peanut butter jam oats Serves 2 INGREDIENTS 80g rolled oats 500ml milk 4 tsp chia seeds or milled flaxseed 120g frozen berries 120ml water 2 tbsp peanut butter METHOD 1. Mix the rolled oats, milk, and 1 tsp of the chia seeds or milled flaxseed in a small saucepan, and bring to a … Read more
Tuesday BREAKFAST Peanut butter jam oats Serves 2 INGREDIENTS 80g rolled oats 500ml milk 4 tsp chia seeds or milled flaxseed 120g frozen berries 120ml water 2 tbsp peanut butter METHOD 1. Mix the rolled oats, milk, and 1 tsp of the chia seeds or milled flaxseed in a small saucepan, and bring to a … Read more
Thousands marched on Sunday in Warsaw and other Polish cities to protest the country’s right-wing government after a high court ruled to tighten the country’s already restrictive abortion law. Sunday’s protests coincided with the 39th anniversary of the 1981 martial law crackdown by Poland’s communist regime. Many Poles accuse the current government of acting more … Read more