A health coach has shared her simple recipe for the ‘easiest’ meal prep recipe you’ll ever make, and you only need a few fridge and pantry staples. Health expert Talya Bubeck, from Sydney, said her simple vegetable frittata takes under an hour to make, and can easily serve you for five working week lunches. ‘This … Read more
REVEALED: The ‘simple trick’ for getting an extra HOUR of sleep every night – and the 10-step bedtime routine everyone should follow Sleep expert Olivia Arezzolo said omega 3 is good for an extra hour of sleep The expert said clinical trials showed how effective it is at producing melatonin Olivia shared her 10-step bedtime … Read more
REVEALED: The ‘simple trick’ for getting an extra HOUR of sleep every night – and the 10-step bedtime routine everyone should follow Sleep expert Olivia Arezzolo said omega 3 is good for an extra hour of sleep The expert said clinical trials showed how effective it is at producing melatonin Olivia shared her 10-step bedtime … Read more
How to make doughnut balls with THREE ingredients: Mum-of-two’s ‘delectable’ recipe using classic pantry items Chantel Mila has shared her simple recipe for three-ingredient doughnut balls The Melbourne mum said you can make them with foods you have in your pantry These include self-raising flour, sugar and milk – all deep or air fried In … Read more
Savers will soon be offered four ready-made investment deals when they first dip into their pension pots, if they are doing this without paying for financial advice first. They are designed to help those who want to keep their pension invested in retirement by delivering returns and avoiding common mistakes, such as taking too much … Read more
Last year saw a number of people lose their jobs thanks to the pandemic, while for some, it may have put in sharp focus their career and the potential to retrain, or look elsewhere. While rising unemployment and currently lockdown back in full swing, it may look bleak out there. However, one expert believes that … Read more
The faster 800: Simple fish stew By Dr Claire Bailey & Justine Pattison Published: 00:02 GMT, 10 January 2021 | Updated: 00:02 GMT, 10 January 2021 You can use any white fish but the thicker fillets are better. On non-fast days, serve with some brown rice, quinoa or a slice of warmed wholegrain bread. SERVES … Read more
The alphabet was invented by illiterate Canaanite miners in ancient Egypt who turned elaborate hieroglyphs into basic letters 4,000 years ago, a study claimed. In 2006, Egyptologist Orly Goldwasser argued that symbols on artefacts from a temple in the Sinai are prototypes of the letters that we use to read and write today. While it had … Read more
We all know that sitting down for prolonged periods is extremely bad for our health. But as research has shown, small bursts of regular movement peppered throughout the day are far more beneficial to our bodies — and brains — than a single intense workout tacked on the end of eight hours of inactivity. As … Read more
We all know that sitting down for prolonged periods is extremely bad for our health. But as research has shown, small bursts of regular movement peppered throughout the day are far more beneficial to our bodies — and brains — than a single intense workout tacked on the end of eight hours of inactivity. As … Read more