Mum Melissa Timmer who lost 37 kilograms in 18 months from meal prepping shares daily diet

A mother who has lost 37 kilograms in just 18 months from meal prepping has shared the daily diet that keeps her looking her best, and the weight loss tricks she swears by.  Melissa Timmer, 31, from Sydney, dropped from 107kg to just 70kg by pre-preparing her meals in advance, and cutting out unnecessary snacking.  … Read more

Mum Melissa Timmer who lost 37 kilograms in 18 months from meal prepping shares daily diet

A mother who has lost 37 kilograms in just 18 months from meal prepping has shared the daily diet that keeps her looking her best, and the weight loss tricks she swears by.  Melissa Timmer, 31, from Sydney, dropped from 107kg to just 70kg by pre-preparing her meals in advance, and cutting out unnecessary snacking.  … Read more