Exercise: Turning a 12-minute stroll into a 7-minute power walk daily lowers the risk of early death
Turning a 12-minute stroll into a 7-minute power walk every day decreases the chance of an early death by 30 per cent Experts analysed fitness tracker and health data from 96,476 British adults This data was collected via the UK Biobank study into disease development The team found that exercise intensity can be more important than duration … Read more