He celebrated his 95th birthday less than six months ago but Dick Van Dyke is still thriving. In an interview with CBS This Morning, the Hollywood legend effortlessly did a series of ab exercises as he showed off his workout regimen and reflected on his legacy. ‘I’m 95 and a lot of my friends won’t … Read more
Jeanette Pallister, 49, was keen to step up her exercise during lockdown. This came to a grinding halt less than two months after starting when she developed a stress fracture in her right ankle.
A former pro dancer who has been running keep fit lessons and dancing every day to raise money for the NHS is celebrating her 100th birthday today. Grandmother-of-four Dinkie Flowers from Shoreham-by-Sea, Sussex, who has been dancing since the age of three, is marking the three figure milestone with her regular exercise routine – as well … Read more
Alex Rodriguez pokes fun of former ‘dad bod’ as he shows off slimmer physique… amid claims he is ‘figuring out how to remain friends’ with ex Jennifer Lopez By Deirdre Simonds For Dailymail.com Published: 18:07 BST, 28 April 2021 | Updated: 18:31 BST, 28 April 2021 Alex Rodriguez showed off his body transformation over the … Read more
Joe Wicks has been credited with helping to save a woman’s life after his fitness advice helped her to overcome anorexia. The Body Coach, 34, took to Instagram and shared an email, along with a before and after photo, of a woman who called Joe an ‘inspiration’ after his workouts helped her to battle her … Read more
Gyms are re-opening on Monday which means many of us will be dusting off our trainers – or looking for a new pair to kickstart a new fitness regime. But could a pair of high tech sports shoes be the key to supercharging your workouts? International brands including ADIDAS, On Running and Columbia Sportswear have … Read more
Gyms are re-opening on Monday which means many of us will be dusting off our trainers – or looking for a new pair to kickstart a new fitness regime. But could a pair of high tech sports shoes be the key to supercharging your workouts? International brands including ADIDAS, On Running and Columbia Sportswear have … Read more
She’s been sharing her gruelling daily workouts and her strict diet with her fans recently. And Gemma Collins showed off the results of all her hard work as she modelled pieces from her clothing collection on Saturday. The former TOWIE diva, 40, looked incredible in the array of outfits that she shared on her Instagram … Read more
A personal trainer has revealed why you’ve been squatting wrong this entire time, and how you can properly engage your ‘side glute’ to see results from your workouts. Rachel Dillon, from Queensland, said when you exercise with a resistance band at home or in the gym, the aim isn’t just to hit a certain number … Read more
A personal trainer has revealed why you’ve been squatting wrong this entire time, and how you can properly engage your ‘side glute’ to see results from your workouts. Rachel Dillon, from Queensland, said when you exercise with a resistance band at home or in the gym, the aim isn’t just to hit a certain number … Read more