A personal trainer has revealed the meals she eats each day to keep her in shape and ‘maintain’ her current figure – and why you need to eat more if fat loss is your goal. Rachel Dillon, from Queensland, is a firm believer in eating more than three meals daily, and she typically enjoys four … Read more
Despite Simon Cowell being banned from all dangerous hobbies by girlfriend Lauren Silverman after breaking his back in a freak accident on an electric bike, he’s been allowed to eat meat and dairy again. Simon, 60, went vegan after a health scare in 2017, consequently losing four stone in the process; but his latest dilemma has seen … Read more
If you’ve ever tried dieting in the past, you’ll know how hard it is to continue losing weight and keep it off in the long run. Many of us see a big initial drop, then progress stalls before hitting a plateau. Finally we get angry and quit. Yet, the stalling part, or the ‘plateau’, is … Read more
If you’ve ever tried dieting in the past, you’ll know how hard it is to continue losing weight and keep it off in the long run. Many of us see a big initial drop, then progress stalls before hitting a plateau. Finally we get angry and quit. Yet, the stalling part, or the ‘plateau’, is … Read more
For more than 30 years I’ve been a GP, and though I hope I have been a good one, I owe many of my overweight patients an apology. Until recently, I trotted out the standard weight-loss advice: eat a low-fat diet, pile your plate with starchy carbs and cut back on fat. You must not, … Read more
A mother who survives on a diet of just chicken nuggets and crisps due to a rare eating disorder revealed she fears the long-term impact the condition will have on her health. Michaela Harris, 26, from Middlesbrough, said just the sight of any other food is enough to make her gag, and she fears her … Read more
Is there a dandruff diet? Top trichologist Stephanie Sey explains how what you eat could affect your hair and scalp By Emily Knott For Mailonline Published: 08:42 BST, 7 August 2020 | Updated: 08:42 BST, 7 August 2020 A dry, itchy scalp can be frustrating, and the dandruff flakes that come with it can leave … Read more
Wether you eat a vegan or meat heavy diet and your socioeconomic status can be determined simply by looking at proteins in your hair, a new study found. A study led by a team at the University of Utah examined proteins in discarded hair found in rubbish bins from barbershops and salons across 20 US … Read more
A woman has revealed how she lost more than 100 pounds in just one year following a ‘lazy keto’ — her own simplified version of the popular high-fat, low-carb diet. Megan Faraday, 25, from Ontario, Canada, told Good Morning America that she had been feeling ‘really uncomfortable’ with herself for a long time when she woke … Read more
A personal trainer has revealed the three different body types – and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless … Read more