Get fit in 15 minutes: The best nutrition and exercise to get a perky, toned bottom Personal trainer Nadya Fairweather suggests you try single leg stand-ups Nutritionist Amanda Hamilton says citrus fruits will help you boost collagen Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail … Read more
Jacqueline Jossa reveals her goal to exercise more and ‘eat healthy’… after admitting her January diet had not gone to plan By Isla Williams For Mailonline Published: 20:54 GMT, 10 January 2021 | Updated: 20:54 GMT, 10 January 2021 Jacqueline Jossa has revealed her plans to ‘eat healthy’ and exercise more, after previously admitting her … Read more
How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise ‘rule’ on its head. Natasha Poliszczuk meets the one-woman fitness revolution who says that if she can fall in love with working out, anyone can Krissy Cela says it herself: … Read more
Just ten minutes of physical exercise a day during middle age can prevent the brain from decline, study shows Researchers studied 1,600 people over a period of 25 years looking at activity They found that those active in middle age had healthier brains later in life The team say 10 minutes of daily exercise can … Read more
Professor Brendan Delaney developed a mild case of Covid just before the first lockdown in March, suffering the now- familiar symptoms of a cough, temperature and headache. Feeling tired and achy, the 57-year-old London GP self-isolated for two weeks, by which time he had recovered enough to return to work. But a week later, he … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
I’ll get you fit without you even leaving home! Top fitness trainer JOANNA HALL’S 30-day exercise plan to kickstart your New Year By Joanna Hall For The Daily Mail Published: 22:08 GMT, 1 January 2021 | Updated: 22:20 GMT, 1 January 2021 One of the best New Year resolutions you could make for 2021 is … Read more
One of the best New Year resolutions you could make for 2021 is to be more active. But I’d be the first to urge you not to throw yourself into a rigorous running programme or brutal high-intensity workouts One of the best New Year resolutions you could make for 2021 is to be more active. … Read more
She has been working hard on both her figure and her Embodyment With Ferne fitness platform, which she launched earlier this year. And Ferne McCann proved to be her own best advert on Thursday, as she enjoyed a New Year’s Eve workout session in the midst of her work trip to South Africa, where she … Read more