Mum Melissa Timmer who lost 37 kilograms in 18 months from meal prepping shares daily diet

A mother who has lost 37 kilograms in just 18 months from meal prepping has shared the daily diet that keeps her looking her best, and the weight loss tricks she swears by.  Melissa Timmer, 31, from Sydney, dropped from 107kg to just 70kg by pre-preparing her meals in advance, and cutting out unnecessary snacking.  … Read more

Instagram says sorry after ‘algorithm mistake’ urged users with anorexia to search for diet pills

Instagram has apologised after an ‘algorithm mistake’ urged users with eating disorders to search for fasting and diet pills.  A mistake within the app resulted in the search function automatically recommending terms including ‘appetite suppressants’ and ‘fasting’ to some users, reported the BBC. The Facebook-owned platform said the suggested terms feature was never meant to … Read more

Keto diet can help alcoholics who want to quit by easing symptoms of booze withdrawal, study finds 

Keto diet can help alcoholics who want to quit by easing symptoms of booze withdrawal, study finds  In alcoholics, their bodies use less glucose energy and tap into acetate A study finds if the person is on a keto diet, ketone bodies will be used instead  This can help manage withdrawal symptoms in human subjects and … Read more

Mother-of-four loses eight stone during lockdown by rocking out to heavy metal and tweaking her diet

A mother-of-four has showcased her incredible transformation after losing a staggering eight stone during lockdown – by rocking out to heavy metal music. Su Morgan, 40, from Birmingham, West Midlands reached 18st 7lb after years of downing two litres of Dr Pepper each day and gorging on double portions of dinner and takeaways.  But during … Read more

Mother-of-four loses eight stone during lockdown by rocking out to heavy metal and tweaking her diet

A mother-of-four has showcased her incredible transformation after losing a staggering eight stone during lockdown – by rocking out to heavy metal music. Su Morgan, 40, from Birmingham, West Midlands reached 18st 7lb after years of downing two litres of Dr Pepper each day and gorging on double portions of dinner and takeaways.  But during … Read more

Catherine Zeta-Jones, 51 reveals what she cuts out of her diet to stay slender

Catherine Zeta-Jones, 51, reveals what she cuts out of her diet to stay as slender as she was 30 years ago: ‘I only eat real food because I have to’ By Dailymail.com Reporter Published: 23:04 BST, 8 April 2021 | Updated: 09:10 BST, 9 April 2021 Catherine Zeta-Jones is careful with her diet to look … Read more

Earliest evidence that Jewish people in Britain followed a Kosher diet

Food fragments discovered in an ancient toilet in Oxford helped scientists confirm that Britain’s medieval Jewish community avoided pork and ‘kept kosher’. While this has long been thought to be the case, this is the earliest concrete evidence so far of the diet in the UK.   Scientists from the University of Bristol and Oxford Archaeology, … Read more

Georgia Kousoulou says she’s taken a relaxed approach to diet and exercise during her pregnancy

She’s set to welcome her first child with boyfriend Tommy Mallett this summer. And Georgia Kousoulou has revealed she’s taking a very relaxed approach to diet and exercise during her pregnancy as she declared that she eats ‘exactly what I want’ without feeling ‘bad.’ The TOWIE star, 29, also told how she is is in … Read more

Godzilla sheds the pounds at fat camp: Monkey rescued from a market loses 5lbs on a strict diet

An obese monkey who ballooned to a dangerous size after being thrown junk food by passersby in a Thai market has lost almost 5lbs (2kg) since he was sent to a fat camp on March 26.   The three-year-old primate, known as Godzilla, weighed almost 41lbs (19kg) when he checked into the wildlife centre in Chachoengsao … Read more

Fasting before a new diet could leads to more weight loss and lower blood pressure

Fasting before embarking on a new diet could help you get better results by boosting healthy bacteria in the gut, research finds Studied 71 people who were obese, diabetic and had high blood pressure Half went on a diet after five days fasting and five just did the diet  Those who fasted lost more weight and … Read more